Skip to content
  • There are no suggestions because the search field is empty.

What does the Stress & Anxiety program cover?

Learn about our Stress & Anxiety program—a K–12 curriculum providing practical tools for self-regulation, mindfulness, and anxiety management.

The Stress & Anxiety program equips students with evidence-based strategies to identify, understand, and manage everyday stress and anxiety. Designed for K–12 educators and support staff, this curriculum offers actionable tools to help students calm their nervous system, reframe anxious thoughts, and build healthy coping mechanisms.

Key Learning Objectives:

  • Awareness & Identification: Recognizing the physical and emotional warning signs of stress and anxiety
  • Self-Regulation Tools: Practical techniques like deep breathing, grounding exercises, and mindfulness
  • Cognitive Reframing: Learning how to challenge negative or anxious self-talk
  • Healthy Coping Networks: Knowing when and how to seek support from trusted adults and peers