What is Mental Health Recharge?
5 minute classroom breaks to boost mental health
What is Mental Health Recharge?
Mental Health Recharge is a web-based program that delivers five-minute classroom breaks using positive coping mechanisms. It empowers any adult in a school to lead students in building good mental health habits through activities across the following categories, giving young people the opportunity to practice a variety of coping strategies and discover what works best for them.
The activity categories are:
- Mindfulness
- Journaling
- Exercise
- Breathing
- Positivity
- Visualization
- Rest
- Free Time
Who can use Mental Health Recharge?
Anyone in a school building can use Mental Health Recharge, including:
- Teachers
- Counselors
- Coaches
- Therapists
- Staff
- Students
How is Mental Health Recharge accessed?
Mental Health Recharge can be accessed on any of the following devices or formats:
- Computer
- Tablet
- Smartphone
- Classroom Projector
- Physical Cards ($)
Where can I find Mental Health Recharge?
Mental Health Recharge is available on the Erika's Lighthouse Portal under Schoolwide Campaigns. It is part of our Wraparound Supports, reinforcing Erika's Lighthouse Four Pillar Model: Classroom Education, Empowerment Clubs, Family Engagement, and Policy & Staff Training.
Physical cards may be purchased at cost at the Erika's Lighthouse online store.