Family

How Physical Activity Improves Teen Mental Health and Emotional Wellbeing

How Physical Activity Affects the Teenage Brain When teens engage in physical activity—whether it’s dancing, basketball, or walking the dog—their bodies release...

Family Conversations: “Let’s Talk” During the Holiday Season

The holidays can be a busy and sometimes stressful time for families, especially for children and teens. There are often long days and lots of changes in routine...