Skip to content
September 4, 2023

You Are Never Alone: Understanding Teen Depression & Suicide Prevention

September is National Suicide Prevention Month—a time to break the silence, look out for one another, and remind everybody that your mental health matters.

If you’ve been feeling overwhelmed, exhausted, or just going through a tough time, know this first and foremost: you are not alone, and it is 100% okay to ask for help.

Understanding Teen Depression 

Depression is way more common than most people think. About 1 in 5 teens will go through depression at some point. It’s not just "feeling sad for a day" or being in a bad mood—it’s a real health condition caused by a mix of genetics, brain chemistry, life stress, and tough experiences.

Depression can make it hard to focus in class, hang out with friends, or enjoy the things you usually love doing. But here’s the most important thing to remember: depression is treatable, and things can get better.

How You Can Support Yourself (and Your Friends)

You don't need to be an expert to make a huge difference in someone’s life—or your own. Here are a few ways to take action:

  • Talk About It: Normalizing conversations around mental health makes it easier for everyone to speak up when they're struggling.
  • Be an Approachable Friend: If you notice a friend pulling away, sleeping all the time, or acting differently, check in on them. A simple "Hey, I've noticed you seem stressed lately. I'm here if you want to talk" goes a long way.
  • Connect with a Trusted Adult: Whether it’s a parent, teacher, coach, school counselor, or nurse, sharing what you're feeling with an adult you trust is often the very first step toward feeling better.
  • Get Involved at School: Joining or starting an Erika's Lighthouse Empowerment Club
    • at your school is a great way to spread positivity, reduce stigma, and create a community where everyone feels safe.

What to Do If You Need Help Right Now

If you are dealing with depression, overwhelming stress, or thoughts of self-harm, please reach out. There are people who genuinely care and want to support you.

  • Reach Out to a Trusted Adult: Talk to someone in your school or family who makes you feel safe.
  • Text or Call 988: The 988 Suicide & Crisis Lifeline is free, confidential, available 24/7, and you can text them anytime you need someone to talk to.
  • Text HOME to 741741: Connect with the Crisis Text Line for free 24/7 text support.
  • In an Emergency: Call 911 or go to the nearest emergency room.
Tag(s): For Educators, Erika's Lighthouse, Family Engagement, Education, For Supporters, For Students
Ilana Sherman, MPH | Director of Education

Ilana Sherman, MPH

Director of Education

Ilana joined Erika’s Lighthouse in September 2019 as Director of Education. She has a Masters Degree in Public Health from the University of Illinois at Chicago. Ilana brings with ...