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Katie Conklin Vice President of Programs

Katie Conklin | Vice President of Programs

Katie joined Erika’s Lighthouse in August 2021. She has a Master’s degree in Human Services and Counseling from DePaul University. Katie has over 20 years of experience working in behavioral health and nonprofit administration. Katie is passionate about mental health awareness in schools and is excited to be a part of the Erika’s Lighthouse team.

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How to Help Children or Teens with Low Self-Esteem: Strategies That Work

Self-esteem plays a crucial role in a young person’s emotional, social, and academic development. When children or teens struggle with low self-esteem, they may experience...

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Teens where shirts that support mental health wellness and depression awareness

How to Recognize Depression in Teens: Signs Every Parent and Teachers Should Know

Adolescence is a time of immense growth, but for many, it is also when symptoms of depression first appear. According to the National Institute of Mental Health, nearly 1 in...

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Simple Breathing Techniques Teachers Can Use in the Classroom

6 Simple Breathing Techniques for the Classroom 1. The 4-7-8 Technique Popularized by Dr. Andrew Weil, this method acts as a "natural tranquilizer" for the nervous system.

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How Social Media Impacts Teen Mental Health

In today’s digital age, social media is a central part of daily life for teenagers. Platforms like Instagram, TikTok, Snapchat, and X (formerly Twitter) offer vital spaces...

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How Can I Tell if My Teen is Depressed or Just Being a Teen?

Understanding Adolescent Depression Adolescence is a period of significant physical and emotional change, which can sometimes make it difficult to distinguish between...

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School Refusal and Depression: How to Help Your Child Get Back to Class

Understanding the Root of School Refusal It is not uncommon for a child or teen with depression to avoid or refuse to go to school. This behavior can be disruptive...

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White Paper: Integrating Mental Health into the Whole School, Whole Community, Whole Child (WSCC) Model for School Health

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White Paper: Model School District Policy on Suicide Prevention

Model School District Policy on Suicide Prevention: Model Language, Commentary, and Resources is the recognized policy for effective district-level engagement for suicide...

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