Posts by Katie Conklin

Katie joined Erika’s Lighthouse in August 2021. She has a Master’s degree in Human Services and Counseling from DePaul University. Katie has over 20 years of experience working in behavioral health and nonprofit administration. Katie is passionate about mental health awareness in schools and is excited to be a part of the Erika’s Lighthouse team.

Teens where shirts that support mental health wellness and depression awareness

How to Recognize Depression in Teens: Signs Every Parent and Teachers Should Know

Adolescence is a time of immense growth, but for many, it is also when symptoms of depression first appear. According to the National Institute of Mental Health, nearly 1 in...

Simple Breathing Techniques Teachers Can Use in the Classroom

6 Simple Breathing Techniques for the Classroom 1. The 4-7-8 Technique Popularized by Dr. Andrew Weil, this method acts as a "natural tranquilizer" for the nervous system.

School Refusal and Depression: How to Help Your Child Get Back to Class

Understanding the Root of School Refusal It is not uncommon for a child or teen with depression to avoid or refuse to go to school. This behavior can be disruptive...

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