Nancy Watson (LCSW, CADC) is a psychotherapist at Lake Forest Wellness (Lake Forest, Illinois) specializing in working with children, adolescents, and adults with a variety of presenting concerns. Nancy is passionate about helping clients navigate mental health challenges, manage developmental and life transitions, and achieve their personal goals. Her multifaceted approach incorporates a variety of …
Access Programs Trigger Warning: Suicidal Ideation My Story I have always been someone who is afraid of reaching out for help. However, that had to change when at the end of freshman year I reached a point where I could not handle everyday life and feelings by myself. My parents were freshly divorced, COVID hit, and …
The Importance of Reaching Out to a Trusted Adult Read More »
Access Programs The end of the school year is right around the corner and it brings an exciting time for change and new chapters in students’ lives. Erika’s Lighthouse recognizes this may also be a stressful and overwhelming season for students and teachers. Whether it’s state testing or finals we acknowledge that this may make …
Mental Health Awareness Month: Take the Positivity Pledge Read More »
A Heart on the Outside of the Body That is what it’s like having children. That’s what we’re told and we accept that as how it is. However, I am sitting here thinking, Uhm. Okay. But how in the world do I live my life if my heart is outside of my body? How do …
The Wilmot Union High School Key Club raised funds to support mental health education by hosting a Snowball Dance at their school. Hello! My name is Katherine Bubel and I am part of the Wilmot Union High School’s Key Club. If you don’t know what Key Club is, it is a club that encourages students …
Erika’s Lighthouse focuses on equipping school communities with the mental health education needed through four main pillars. Classroom Education, Family Engagement, Empowerment Clubs, and School Policy & Staff Development. These work together to promote and support an inclusive school culture around mental health by targeting all stakeholders in the school community; staff, caregivers, and students. …
September is national suicide prevention awareness month. This is a time to shine a light on the topic of suicide, by encouraging conversations, providing education, and fighting against stigma. Suicide is the second leading cause of death among people aged 15-24 in the United States. Every year, about 2,000 teens take their own lives. About …
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